There are only two ways to lose weight, eat less and burn more calories. Easy to say!
Eat less,
the recipe, everyone knows, is reduced quantities, the maximum fat is removed, starches are reduced, you lose weight.
The way to lose weight is the most logical. However, some people fail to lose weight, others to hold the weight loss, then others will leave their morale. After a few trials, each is able to recognize its potential to lose weight and to consider the most feasible solution.
For those who can lose weight without depressing or without relapse. The easiest way is to set a goal to consume maximum calories per day, consistent with physical activity. Sheets exist for this purpose. (See file)
Once the reasonable reach, it must be maintained with sufficient physical activity (and therefore often increased) and the final diet. (See file)
For those who get depressed when they can not eat when they need or want, what solutions?
Expend more calories,
that's where life is horrible and unfair: there are people whose body needs more calories than the average for work, and vice versa. For the same occupation with the same diet, some will lean, others obese, others according to the NF. (In the U.S., the standard is a little different).
Consoled a bit unlucky in case of famine, the first to pass the bucket will be those who need a lot of calories to live normally. Hindus, particularly sensitive to this issue, have understood: obesity is a sign of beauty.
In practice, for depressed Plan
For them, life is not easy, they want to lose weight, they plan, they depress almost automatically, and ultimately they make treats between meals, it's just if they remember . The moral cost, weight also, sometimes a little more. So they reduce the amount they remove as much fat ...
Experience shows that there is a healthy way to weight loss for those people who do not support these frustrations and especially lose their moral: it is necessary to increase physical activity