Are you looking for this kind of stretching exercises to increase your height naturally? You probably want to enjoy your growth period while you are still in your puberty. You are lucky because you can choose from a set of sections that you can work all day.
Read more because you may want to start with a number of these sections that I was faithfully doing every day. It helped me to naturally boost my height increase. There are many useful increasing height and spinal lengthening exercises that release natural growth hormones and also involve stretching, but not only focus on training programs as column.
Here are some basic exercises to help you grow:
1. Stretches
2. Suspended
3. Swimming
We're just going to focus on a goal and speak first basic exercise, "stretches". You'll need to perform each stretching exercise 10 times before moving to the next.
1. Posture bridge
Lie down with your bent and make sure your feet are flat on the floor knees. Keep your stick to your feet for the moment. Hold on to your ankles, then slowly lift your hips lift your stomach to the ceiling. It will be difficult to do in your first try, but you will have the use of. Hold this position for 5 seconds.
2. Cobra Stretch
I think this is the most popular among other postures spine lengthening. Begin by lying on the ground while keeping your palms just under your shoulders. Lift your body and begin to arch spine as far as you can. Keep the same position for 10 to 15 seconds, then repeat.
3. Bow Down Stretch
Put your hands on your hips and lean forward as far as you can. Make sure you keep your knees tight. Hold your position for at least 5 seconds.
If you conscientiously perform these stretching exercises to increase your height naturally while you are still in your growing years, you will accelerate your height increase by increasing the release of your natural growth hormones.